Move With Livestream Group Classes & Unlimited On-Demand With Our Lounge & Locker Package Starting at $75/ Month.

Move with ease. Build strength. Feel free in your body. Pilates isn’t about perfection - it’s about awareness, control, and the freedom to move without limits.

TJ Bloc Pilates

TJ Bloc Pilates TJ Bloc Pilates

TJ Bloc Pilates TJ Bloc Pilates TJ Bloc Pilates

  • Precision. Performance. Progress.

    Own your movement. Build strength, control, and endurance—because every rep, step, and breath matters.

  • Move Freely. Live Fully.

    Break free from limitations. Feel stronger, move with ease, and enjoy life without restrictions.

  • Strength in Control, Freedom in Motion.

    Master your movement. Build strength, improve awareness, and move with confidence every day.

  • Your Body, Your Power.

    Take control of how you move and feel. Unlock strength, balance, and freedom in every step.

What We Do

All of our sessions blend of Classical Pilates with Functional Movement to build a strong, mobile body that moves with ease. Expect a balance of power and control—so you feel confident, capable, and unrestricted in every movement.

  • Let’s find the best way for you to move, feel stronger, and stay pain-free.

    Not sure where to start? The Formula Call is a free, no-pressure chat where we’ll talk about your goals, movement history, and any concerns or injuries. Together, we’ll map out the best approach to reach your goals and improve your movement—whether that’s private training, live classes, or on-demand sessions.

    This is your chance to ask questions, get clear on what to expect, and see if TJ Bloc Pilates is the right fit for you..

    Formula Calls are held via Zoom. Prefer an in-person chat? Email hello@tjblocpilates.com to arrange a time.

  • Virtual Group Classes.

    Move with a crew. Train with purpose.
    Join live, interactive classes designed to help you build strength, improve mobility, and move with confidence. Get real-time coaching, connect with a like-minded community, and feel the energy of training together—wherever you are.

    • Live, dynamic sessions you can join from anywhere

    • Strength, mobility, and control-focused workouts

    • Interactive coaching to refine your movement in real time

  • On-Demand Class Library.

    Your movement. Your time.
    Access a growing library of guided workouts anytime, anywhere. Whether you need a quick reset or a deep strength session, The Movement Locker gives you the flexibility to train at your own pace—on your schedule.

    • Unlimited access to recorded classes

    • Strength, mobility, and recovery sessions at your fingertips

    • Perfect for busy days or when you want to train solo

  • Our 1:1 In Person Training.

    Tailored training. Real results.
    Get private, hands-on coaching designed for your body and your goals. Whether you’re recovering from an injury, fine-tuning your movement, or building strength from the ground up, The Strength Studio helps you move smarter, feel stronger, and stay pain-free.

    • One-on-one attention to refine movement and build confidence

    • Personalized strength and mobility training

    • A focused one-on-one training tailored to your body and goals

    • Designed for longevity, injury prevention, and performance

  • Virtual Classes + Unlimited Access to On-Demand Library.

    Train live. Move anytime.
    This all-in-one package gives you live coaching in The Move Lab plus unlimited access to The Movement Locker’s on-demand sessions. Expect a fusion of resistance training, bodyweight strength, and Pilates control—helping you build power, refine movement, and train on your terms.

    • Stay consistent, stay strong, and train on your terms.

    • A complete movement experience designed for your lifestyle

    • Energy of a group class with live coaching, paired with your busy schedule

It’s More Than Just Pilates…

Pilates was never the plan - Movement was.
My mission is to help you break free from pain, move with confidence, and feel at home in your body. Through movement, education, and a little bit of fun, I want to give you the tools to keep doing what you love—without limits.

The way you move shapes the way you feel. Whether you’re rebuilding strength, working through an injury, or just want to feel more at home in your body, you have the power to move with ease. Take what you learn here and bring it into everything you do—because movement isn’t just about training, it’s about living.

The Movement Effect |

The Movement Effect |

The Movement Effect | The Movement Effect |

Ben

Pilates with Tamarra was become an integral part of our weekly routine. Since starting with her my flexibility and strength have progressed a great deal. Tamarra keeps the class fun and engaging with her positivity and sense of humour. She always brings new exercises to our classes and every week feels fresh and inventive. I couldn't be happier with her service level this is some of the best money we spend as a family. We do our Thursday sessions with family from the US which is a great way to stay in regular contact and get a great workout all at the same time.

Donna

Testimonials

Tamarra has transformed my body, mind and spirit with live online classes in my dining room. She takes time to understand the client needs and every class is different. Never boring, always challenging yet suitable for different levels. Getting through the pandemic with Tamarra is the secret to good health and positive mindset. Full of gratitude!

Brett

Fantastic start to the day! Great class to stabilize and strengthen the hips and legs. Tamarra leads you through every exercise and gives personalized tips and pointers as you go along. She pays close attention to your form, even on the screen in a group setting. Highly recommend!