The Strength Studio Session

Private Coaching

The Strength Studio |

The Strength Studio |

Your body moves in its own way—your training should support that. The Strength Studio Session is designed to help you build strength, improve mobility, and move without pain, whether you're training in our Toronto studio or online.

With personalized coaching, you’ll refine technique, prevent injury, and gain a deeper understanding of how your body works. Each session is focused on helping you move better, feel stronger, and develop confidence in your movement—both inside and outside of training.

What To Expect

Every session is built around you—your goals, your movement history, and what your body needs.

  • We begin with a conversation about your movement patterns, goals, and any injuries or limitations.

    This helps shape a plan that meets you where you are and supports where you want to go.




  • Sessions blend functional strength, Pilates, mobility work, and targeted training to help you move with confidence.

    Depending on your needs, training may include Mat Pilates, Reformer Pilates, TRX, Barre, or Therapeutic Pilates.

  • Helping you know where to move, what muscles to connect, so you can feel what you want to move and when. Real-time feedback and adjustments help you move safely and efficiently.

    Each session focuses on refining technique, building strength, and improving movement quality.

  • Movement goes beyond the session. You’ll learn practical tools to apply in everyday life, helping you feel stronger and more capable long-term.


Our Strength Studio Sessions

30-Minute Session – CA$55

  • Focused training designed for busy schedules

  • Perfect for refining technique and targeting specific areas

50-Minute Session – CA$90

  • A full-length session for deeper movement exploration

  • Ideal for strength-building, flexibility, and mobility work

The Strength Method

Train with a partner while still receiving personalized coaching.

30-Minute Session – CA$40 per person
50-Minute Session – CA$60 per person

  • A shared session that adapts to each person’s movement needs

  • Ideal for partners, friends, or teammates who want to train together

The Duo Method

30-Minute Online Session – CA$55

  • Short, targeted training focused on technique and posture

  • Ideal for maintaining progress with personalized guidance

50-Minute Online Session – CA$90

  • A full-body session tailored to your movement goals

  • Strength-building, flexibility, and injury prevention from home

The Virtual Method